LAUKI KA JUICE INDIAN RECIPE

LAUKI KA JUICE Healthy cooler - a must try! Preparation Time : 5-10 minutes Cooking Time : 5-10 minutes Servings : 4

Ingredients

Bottle gourd (lauki/doodhi), peeled , seeded, chopped 2 medium Amla (Indian gooseberry), sliced 4 Ginger, chopped 2 inch piece Fresh mint leaves 15-20 Salt to taste Black salt (kala namak) to taste Cumin seeds 1 tablespoon Lemon juice 2-3 tablespoons Ice cubes as required

Method

Put the bottle gourd, amla, ginger, mint leaves, salt, black salt and cumin seeds in a blender. Add one cup of water and blend it for two to three minutes.Add another cup of water, lemon juice, ice cubes and blend it for another two to three minutes. Strain into individual glasses and serve chilled.